The race, in three figures
The race, in words
tom leenart finished 193rd of 768 men in the Open division at Warsaw 2025, in 1:13:16, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:19v median −0:33
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Block 02 7:07Running 2 4:38v median −0:32
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Block 03 10:34Running 3 6:15v median +0:50
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Block 04 9:12Running 4 5:02v median −0:22
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Block 05 9:18Running 5 5:01v median −0:35
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Block 06 6:09Running 6 4:47v median −0:43
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Block 07 8:07Running 7 4:41v median −0:45
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Block 08 11:03Running 8 3:56v median −0:57
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.