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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Kacper Dmowski

POL M 16-24 n = 213
Finish · net time
1:47:38
+28:35 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
201/213
16-24
17/19
Field beaten
6%

The race, in three figures

Field beaten
6%
Runs
5%
Stations
Biggest gain
50m Sled Push
−0:08
v median
80/213
Rank
Biggest loss
Wall Balls
+3:48
v median
201/213
Rank

The race, in words

Kacper Dmowski finished 201st of 213 men in the Pro division at Warsaw 2025, in 1:47:38.

The wall balls cost the most time: 3:48 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. 7:04 in the roxzone was slower than 86% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:22
    v median +2:52
    1000m SkiErg 4:42
    v median +0:29
  2. Block 02 11:30
    Running 2 8:42
    v median +3:58
    50m Sled Push 2:48
    v median −0:08
  3. Block 03 14:05
    Running 3 6:33
    v median +1:35
    50m Sled Pull 7:32
    v median +2:26
  4. Block 04 13:24
    Running 4 6:55
    v median +1:53
    80m Burpee Broad Jump 6:29
    v median +1:57
  5. Block 05 11:22
    Running 5 6:44
    v median +1:33
    1000m Row 4:38
    v median +0:08
  6. Block 06 8:52
    Running 6 5:51
    v median +0:51
    200m Farmers Carry 3:01
    v median +1:04
  7. Block 07 14:20
    Running 7 6:06
    v median +1:01
    100m Sandbag Lunges 8:14
    v median +3:24
  8. Block 08 16:05
    Running 8 6:16
    v median +1:43
    Wall Balls 9:49
    v median +3:48

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:37
0:23 0:14
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
1:18
0:28 0:50
B4 · 80m Burpee Broad Jump
0:44
0:15 0:29
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
1:16
0:56 0:20
B7 · 100m Sandbag Lunges
1:43
0:56 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:43 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 8
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213