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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Adrian Krawczyk

POL M 35-39 n = 213
Finish · net time
1:52:07
+33:04 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
205/213
35-39
57/59
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
158/213
Rank
Biggest loss
100m Sandbag Lunges
+4:56
v median
211/213
Rank

The race, in words

Adrian Krawczyk finished 205th of 213 men in the Pro division at Warsaw 2025, in 1:52:07.

The sandbag lunges cost the most time: 4:56 slower than the median. The race faded late: the second half went 3:54 worse against the middle of the field than the first. The roxzone cost time: 9:04, behind 97% of the field.

Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:52
    v median +1:22
    1000m SkiErg 4:26
    v median +0:13
  2. Block 02 11:02
    Running 2 6:54
    v median +2:10
    50m Sled Push 4:08
    v median +1:12
  3. Block 03 13:58
    Running 3 7:07
    v median +2:09
    50m Sled Pull 6:51
    v median +1:45
  4. Block 04 14:28
    Running 4 7:30
    v median +2:28
    80m Burpee Broad Jump 6:58
    v median +2:26
  5. Block 05 12:38
    Running 5 7:19
    v median +2:08
    1000m Row 5:19
    v median +0:49
  6. Block 06 9:13
    Running 6 6:45
    v median +1:45
    200m Farmers Carry 2:28
    v median +0:31
  7. Block 07 16:59
    Running 7 7:13
    v median +2:08
    100m Sandbag Lunges 9:46
    v median +4:56
  8. Block 08 15:35
    Running 8 8:53
    v median +4:20
    Wall Balls 6:42
    v median +0:41

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
0:42
0:26 0:16
B2 · 50m Sled Push
1:14
0:04 1:10
B3 · 50m Sled Pull
1:32
0:11 1:21
B4 · 80m Burpee Broad Jump
0:39
0:19 0:20
B5 · 1000m Row
0:59
0:40 0:19
B6 · 200m Farmers Carry
1:38
1:07 0:31
B7 · 100m Sandbag Lunges
2:19
1:05 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:12 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 8
Other races by Adrian Krawczyk
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213