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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Mateusz Nogala

POL M 35-39 n = 213
Finish · net time
2:07:29
+48:26 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
212/213
35-39
59/59
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:23
v median
190/213
Rank
Biggest loss
80m Burpee Broad Jump
+7:02
v median
213/213
Rank

The race, in words

2:07:29 at Warsaw 2025 put Mateusz Nogala 212th of 213 men in the Pro division.

On the burpee broad jumps the field had the edge, by 7:02. The race faded late: the second half went 3:34 worse against the middle of the field than the first. The roxzone cost time: 10:59, behind 99% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:41
    v median +0:11
    1000m SkiErg 4:36
    v median +0:23
  2. Block 02 11:19
    Running 2 6:07
    v median +1:23
    50m Sled Push 5:12
    v median +2:16
  3. Block 03 16:54
    Running 3 6:00
    v median +1:02
    50m Sled Pull 10:54
    v median +5:48
  4. Block 04 18:43
    Running 4 7:09
    v median +2:07
    80m Burpee Broad Jump 11:34
    v median +7:02
  5. Block 05 14:03
    Running 5 8:22
    v median +3:11
    1000m Row 5:41
    v median +1:11
  6. Block 06 10:13
    Running 6 7:30
    v median +2:30
    200m Farmers Carry 2:43
    v median +0:46
  7. Block 07 13:56
    Running 7 7:16
    v median +2:11
    100m Sandbag Lunges 6:40
    v median +1:50
  8. Block 08 23:12
    Running 8 10:33
    v median +6:00
    Wall Balls 12:39
    v median +6:38

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
0:35
0:21 0:14
B2 · 50m Sled Push
1:37
0:11 1:26
B3 · 50m Sled Pull
1:39
0:18 1:21
B4 · 80m Burpee Broad Jump
1:39
0:51 0:48
B5 · 1000m Row
1:15
0:45 0:30
B6 · 200m Farmers Carry
1:52
1:23 0:29
B7 · 100m Sandbag Lunges
2:24
1:20 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:34 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 8
Other races by Mateusz Nogala
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213