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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Sebastian Mróz

POL M 45-49 n = 213
Finish · net time
2:21:19
+1:02:16 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
213/213
45-49
21/21
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
50m Sled Pull
−1:19
v median
22/213
Rank
Biggest loss
100m Sandbag Lunges
+7:13
v median
212/213
Rank

The race, in words

2:21:19 at Warsaw 2025 put Sebastian Mróz 213th of 213 men in the Pro division.

Nowhere gained more than the sled pull: 1:19 on the median. On the sandbag lunges the field had the edge, by 7:13. 9:36 in the roxzone was slower than 99% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:48
    v median +0:18
    1000m SkiErg 4:44
    v median +0:31
  2. Block 02 7:40
    Running 2 5:56
    v median +1:12
    50m Sled Push 1:44
    v median −1:12
  3. Block 03 10:42
    Running 3 6:55
    v median +1:57
    50m Sled Pull 3:47
    v median −1:19
  4. Block 04 14:41
    Running 4 6:42
    v median +1:40
    80m Burpee Broad Jump 7:59
    v median +3:27
  5. Block 05 13:55
    Running 5 8:15
    v median +3:04
    1000m Row 5:40
    v median +1:10
  6. Block 06 15:23
    Running 6 12:19
    v median +7:19
    200m Farmers Carry 3:04
    v median +1:07
  7. Block 07 43:22
    Running 7 31:19
    v median +26:14
    100m Sandbag Lunges 12:03
    v median +7:13
  8. Block 08 17:34
    Running 8 7:10
    v median +2:37
    Wall Balls 10:24
    v median +4:23

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
0:36
0:22 0:14
B2 · 50m Sled Push
1:09
0:04 1:05
B3 · 50m Sled Pull
1:12
0:09 1:03
B4 · 80m Burpee Broad Jump
1:40
0:31 1:09
B5 · 1000m Row
1:00
0:42 0:18
B6 · 200m Farmers Carry
8:20
43:49 −35:29
B7 · 100m Sandbag Lunges
−4:21
−41:43 37:22
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 8
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213