The race, in three figures
The race, in words
Jonasz Parada finished 304th of 715 men in the Open division at Warsaw 2025, in 1:21:54, faster than 58% of the field.
Paced to finish: the second half went 1:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:35v median +0:40
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Block 02 7:30Running 2 4:40v median −0:33
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Block 03 10:34Running 3 5:33v median −0:02
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Block 04 10:38Running 4 5:26v median −0:09
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Block 05 10:54Running 5 5:53v median +0:07
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Block 06 7:09Running 6 5:15v median −0:22
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Block 07 9:59Running 7 5:06v median −0:29
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Block 08 11:03Running 8 4:44v median −0:20
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.