Skip to content
Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Damain Włodarek

POL M 25-29 n = 715
Finish · net time
1:22:17
−1:56 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
313/715
25-29
49/107
Field beaten
56%

The race, in three figures

Field beaten
43%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
114/715
Rank
Biggest loss
Wall Balls
+1:03
v median
508/715
Rank

The race, in words

1:22:17 at Warsaw 2025 put Damain Włodarek 313th of 715 men in the Open division, ahead of 56% of the field.

A station race more than a running one: 73% of the field beaten on the stations, against 43% on the runs. Nowhere gained more than the burpee broad jumps: 1:24 on the median. The wall balls cost the most time: 1:03 slower than the median.

Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:06
    v median +0:11
    v median −0:05
  2. Block 02 7:44
    Running 2 5:52
    v median +0:39
    v median −0:37
  3. Block 03 10:01
    Running 3 6:27
    v median +0:52
    v median −1:00
  4. Block 04 10:22
    Running 4 6:06
    v median +0:31
    v median −1:24
  5. Block 05 10:45
    Running 5 6:10
    v median +0:24
    1000m Row 4:35
    v median −0:12
  6. Block 06 7:36
    Running 6 5:36
    v median −0:01
    v median +0:03
  7. Block 07 9:14
    Running 7 5:05
    v median −0:30
    v median −0:46
  8. Block 08 12:20
    Running 8 5:01
    v median −0:03
    Wall Balls 7:19
    v median +1:03

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:35
0:22 0:13
B2 · 50m Sled Push
1:01
0:04 0:57
B3 · 50m Sled Pull
1:09
0:07 1:02
B4 · 80m Burpee Broad Jump
0:32
0:10 0:22
B5 · 1000m Row
0:37
0:22 0:15
B6 · 200m Farmers Carry
1:08
0:43 0:25
B7 · 100m Sandbag Lunges
0:52
0:38 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:50 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 15
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715