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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Rafał Wrona

POL M 30-34 n = 715
Finish · net time
1:22:58
−1:15 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
334/715
30-34
93/164
Field beaten
53%

The race, in three figures

Field beaten
64%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
255/715
Rank
Biggest loss
1000m Row
+0:22
v median
568/715
Rank

The race, in words

Rafał Wrona finished 334th of 715 men in the Open division at Warsaw 2025, in 1:22:58, faster than 53% of the field.

The burpee broad jumps were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.

Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:32
    v median −0:23
    v median −0:05
  2. Block 02 8:00
    Running 2 5:12
    v median −0:01
    v median +0:19
  3. Block 03 10:41
    Running 3 5:51
    v median +0:16
    v median +0:16
  4. Block 04 10:30
    Running 4 5:26
    v median −0:09
    v median −0:36
  5. Block 05 10:32
    Running 5 5:23
    v median −0:23
    1000m Row 5:09
    v median +0:22
  6. Block 06 6:57
    Running 6 5:11
    v median −0:26
    v median −0:11
  7. Block 07 10:10
    Running 7 5:10
    v median −0:25
    v median +0:05
  8. Block 08 10:50
    Running 8 4:41
    v median −0:23
    Wall Balls 6:09
    v median −0:07

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:38
0:25 0:13
B2 · 50m Sled Push
1:13
0:02 1:11
B3 · 50m Sled Pull
0:59
0:06 0:53
B4 · 80m Burpee Broad Jump
0:51
0:18 0:33
B5 · 1000m Row
1:01
0:18 0:43
B6 · 200m Farmers Carry
1:23
0:59 0:24
B7 · 100m Sandbag Lunges
1:25
0:47 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:09 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 16
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715