The race, in three figures
The race, in words
Paweł Jabłoński finished 359th of 715 men in the Open division at Warsaw 2025, in 1:24:07, faster than 50% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. On the sled push the field had the edge, by 1:02. Paced to finish: the second half went 6:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:53v median +2:58
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Block 02 9:08Running 2 5:37v median +0:24
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Block 03 9:38Running 3 5:35v median +0:00
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Block 04 11:29Running 4 5:30v median −0:05
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Block 05 9:58Running 5 5:29v median −0:17
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Block 06 7:12Running 6 5:24v median −0:13
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Block 07 9:25Running 7 5:10v median −0:25
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Block 08 10:31Running 8 4:41v median −0:23
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.