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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Marcin Woźniak

POL M 35-39 n = 715
Finish · net time
1:24:54
+0:41 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
372/715
35-39
91/155
Field beaten
48%

The race, in three figures

Field beaten
65%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:03
v median
331/715
Rank
Biggest loss
Wall Balls
+1:52
v median
581/715
Rank

The race, in words

1:24:54 at Warsaw 2025 put Marcin Woźniak 372nd of 715 men in the Open division.

Legs and stations told different stories: 65% of the field beaten on the runs, 28% on the stations. On the wall balls the field had the edge, by 1:52. A harder second half: 3:05 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:37
    v median −0:18
    v median +0:19
  2. Block 02 7:28
    Running 2 5:02
    v median −0:11
    v median −0:03
  3. Block 03 10:35
    Running 3 5:41
    v median +0:06
    v median +0:20
  4. Block 04 10:49
    Running 4 5:03
    v median −0:32
    v median +0:06
  5. Block 05 10:40
    Running 5 5:38
    v median −0:08
    1000m Row 5:02
    v median +0:15
  6. Block 06 7:21
    Running 6 5:04
    v median −0:33
    v median +0:20
  7. Block 07 11:05
    Running 7 5:00
    v median −0:35
    v median +1:10
  8. Block 08 13:24
    Running 8 5:16
    v median +0:12
    Wall Balls 8:08
    v median +1:52

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:32
0:19 0:13
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
0:46
0:06 0:40
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
1:10
0:47 0:23
B7 · 100m Sandbag Lunges
1:04
0:45 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:47 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 17
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715