The race, in three figures
The race, in words
1:25:00 at Warsaw 2025 put Grzegorz Kowalczewski 374th of 715 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:42 on the median. On the wall balls the field had the edge, by 1:20. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races. Grzegorz Kowalczewski's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:22v median +1:27
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Block 02 7:24Running 2 5:08v median −0:05
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Block 03 10:40Running 3 5:22v median −0:13
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Block 04 12:13Running 4 5:27v median −0:08
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Block 05 10:34Running 5 5:48v median +0:02
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Block 06 7:18Running 6 5:25v median −0:12
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Block 07 8:25Running 7 5:12v median −0:23
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Block 08 12:31Running 8 4:55v median −0:09
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.