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Poland / Warsaw / HYROX / Season 7 (2024/25)

Grzegorz Kowalczewski

POL M 45-49 n = 715
Finish · net time
1:25:00
+0:47 v median 1:24:13
Men
374/715
45-49
28/67
Field beaten
48%

The race, in three figures

Field beaten
51%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−1:42
v median
30/715
Rank
Biggest loss
Wall Balls
+1:20
v median
537/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:22
    v median +1:27
    1000m SkiErg 4:29
    v median +0:00
  2. Block 02 7:24
    Running 2 5:08
    v median −0:05
    50m Sled Push 2:16
    v median −0:13
  3. Block 03 10:40
    Running 3 5:22
    v median −0:13
    50m Sled Pull 5:18
    v median +0:44
  4. Block 04 12:13
    Running 4 5:27
    v median −0:08
    80m Burpee Broad Jump 6:46
    v median +1:06
  5. Block 05 10:34
    Running 5 5:48
    v median +0:02
    1000m Row 4:46
    v median −0:01
  6. Block 06 7:18
    Running 6 5:25
    v median −0:12
    200m Farmers Carry 1:53
    v median −0:04
  7. Block 07 8:25
    Running 7 5:12
    v median −0:23
    100m Sandbag Lunges 3:13
    v median −1:42
  8. Block 08 12:31
    Running 8 4:55
    v median −0:09
    Wall Balls 7:36
    v median +1:20

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:31
0:19 0:12
B2 · 50m Sled Push
0:56
0:03 0:53
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
0:50
0:33 0:17
B6 · 200m Farmers Carry
1:17
1:02 0:15
B7 · 100m Sandbag Lunges
1:06
0:54 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:53 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715