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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Damian Sentkowski

POL M 25-29 n = 715
Finish · net time
1:25:34
+1:21 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
381/715
25-29
58/107
Field beaten
47%

The race, in three figures

Field beaten
59%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
182/715
Rank
Biggest loss
Wall Balls
+0:50
v median
493/715
Rank

The race, in words

Damian Sentkowski finished 381st of 715 men in the Open division at Warsaw 2025, in 1:25:34.

If there was time left out there, it was on the wall balls, 0:50 behind the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first. 8:59 in the roxzone was slower than 88% of the field.

Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:30
    v median −0:25
    v median +0:11
  2. Block 02 7:02
    Running 2 4:59
    v median −0:14
    v median −0:26
  3. Block 03 10:31
    Running 3 5:30
    v median −0:05
    v median +0:27
  4. Block 04 11:14
    Running 4 5:38
    v median +0:03
    v median −0:04
  5. Block 05 11:02
    Running 5 6:01
    v median +0:15
    1000m Row 5:01
    v median +0:14
  6. Block 06 7:16
    Running 6 5:27
    v median −0:10
    v median −0:08
  7. Block 07 9:41
    Running 7 5:27
    v median −0:08
    v median −0:41
  8. Block 08 11:48
    Running 8 4:42
    v median −0:22
    Wall Balls 7:06
    v median +0:50

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:33
0:19 0:14
B2 · 50m Sled Push
1:07
0:04 1:03
B3 · 50m Sled Pull
1:21
0:14 1:07
B4 · 80m Burpee Broad Jump
0:56
0:25 0:31
B5 · 1000m Row
1:09
0:36 0:33
B6 · 200m Farmers Carry
1:44
1:22 0:22
B7 · 100m Sandbag Lunges
2:09
1:30 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:27 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 18
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715