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Poland / Warsaw / HYROX / Season 7 (2024/25)

Tomasz Rogala

POL M 30-34 n = 715
Finish · net time
1:25:40
+1:27 v median 1:24:13
Men
383/715
30-34
106/164
Field beaten
46%

The race, in three figures

Field beaten
49%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
18/715
Rank
Biggest loss
100m Sandbag Lunges
+1:05
v median
565/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:10
    v median +1:15
    1000m SkiErg 4:43
    v median +0:14
  2. Block 02 8:20
    Running 2 5:03
    v median −0:10
    50m Sled Push 3:17
    v median +0:48
  3. Block 03 8:20
    Running 3 5:21
    v median −0:14
    50m Sled Pull 2:59
    v median −1:35
  4. Block 04 11:37
    Running 4 5:21
    v median −0:14
    80m Burpee Broad Jump 6:16
    v median +0:36
  5. Block 05 10:30
    Running 5 5:43
    v median −0:03
    1000m Row 4:47
    v median +0:00
  6. Block 06 8:32
    Running 6 5:38
    v median +0:01
    200m Farmers Carry 2:54
    v median +0:57
  7. Block 07 11:42
    Running 7 5:42
    v median +0:07
    100m Sandbag Lunges 6:00
    v median +1:05
  8. Block 08 11:13
    Running 8 5:05
    v median +0:01
    Wall Balls 6:08
    v median −0:08

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:32
0:19 0:13
B2 · 50m Sled Push
0:40
0:02 0:38
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
0:44
0:18 0:26
B6 · 200m Farmers Carry
1:16
0:49 0:27
B7 · 100m Sandbag Lunges
1:09
0:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:33 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715