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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Tomasz Rogala

POL M 30-34 n = 715
Finish · net time
1:25:40
+1:27 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
383/715
30-34
106/164
Field beaten
46%

The race, in three figures

Field beaten
49%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
18/715
Rank
Biggest loss
100m Sandbag Lunges
+1:05
v median
565/715
Rank

The race, in words

Tomasz Rogala finished 383rd of 715 men in the Open division at Warsaw 2025, in 1:25:40.

The sled pull was the standout, 1:35 quicker than the median and 18th of 715. On the sandbag lunges the field had the edge, by 1:05. The race faded late: the second half went 1:57 worse against the middle of the field than the first.

Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:10
    v median +1:15
    v median +0:14
  2. Block 02 8:20
    Running 2 5:03
    v median −0:10
    v median +0:48
  3. Block 03 8:20
    Running 3 5:21
    v median −0:14
    v median −1:35
  4. Block 04 11:37
    Running 4 5:21
    v median −0:14
    v median +0:36
  5. Block 05 10:30
    Running 5 5:43
    v median −0:03
    1000m Row 4:47
    v median +0:00
  6. Block 06 8:32
    Running 6 5:38
    v median +0:01
    v median +0:57
  7. Block 07 11:42
    Running 7 5:42
    v median +0:07
    v median +1:05
  8. Block 08 11:13
    Running 8 5:05
    v median +0:01
    Wall Balls 6:08
    v median −0:08

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:32
0:19 0:13
B2 · 50m Sled Push
0:40
0:02 0:38
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
0:44
0:18 0:26
B6 · 200m Farmers Carry
1:16
0:49 0:27
B7 · 100m Sandbag Lunges
1:09
0:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:33 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 18
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715