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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Łukasz Capiga

POL M 40-44 n = 715
Finish · net time
1:25:42
+1:29 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
384/715
40-44
59/132
Field beaten
46%

The race, in three figures

Field beaten
31%
Runs
72%
Stations
Biggest gain
Wall Balls
−0:52
v median
212/715
Rank
Biggest loss
50m Sled Pull
−0:08
v median
322/715
Rank

The race, in words

1:25:42 at Warsaw 2025 put Łukasz Capiga 384th of 715 men in the Open division.

A station race more than a running one: 72% of the field beaten on the stations, against 31% on the runs. Nowhere gained more than the wall balls: 0:52 on the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.

Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both. Łukasz Capiga's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:00
    v median +0:05
    v median −0:10
  2. Block 02 7:54
    Running 2 5:48
    v median +0:35
    v median −0:23
  3. Block 03 10:28
    Running 3 6:02
    v median +0:27
    v median −0:08
  4. Block 04 11:23
    Running 4 6:06
    v median +0:31
    v median −0:23
  5. Block 05 11:04
    Running 5 6:29
    v median +0:43
    1000m Row 4:35
    v median −0:12
  6. Block 06 8:02
    Running 6 6:19
    v median +0:42
    v median −0:14
  7. Block 07 11:11
    Running 7 6:44
    v median +1:09
    v median −0:28
  8. Block 08 11:16
    Running 8 5:52
    v median +0:48
    Wall Balls 5:24
    v median −0:52

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:33
0:21 0:12
B2 · 50m Sled Push
0:47
0:03 0:44
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
0:35
0:15 0:20
B5 · 1000m Row
0:47
0:27 0:20
B6 · 200m Farmers Carry
1:22
0:56 0:26
B7 · 100m Sandbag Lunges
1:12
0:52 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:35 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 18
Other races by Łukasz Capiga
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715