The race, in three figures
The race, in words
1:25:51 at Warsaw 2025 put Damian Howden 388th of 715 men in the Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 29% on the stations. On the wall balls the field had the edge, by 2:32. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:35v median +1:40
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Block 02 7:30Running 2 4:57v median −0:16
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Block 03 10:24Running 3 5:11v median −0:24
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Block 04 11:37Running 4 5:09v median −0:26
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Block 05 10:10Running 5 5:13v median −0:33
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Block 06 6:51Running 6 5:10v median −0:27
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Block 07 9:55Running 7 5:23v median −0:12
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Block 08 13:26Running 8 4:38v median −0:26
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.