Skip to content
Sign in Sign up
Poland / Warsaw / HYROX / Season 7 (2024/25)

Damian Howden

POL M 45-49 n = 715
Finish · net time
1:25:51
+1:38 v median 1:24:13
Men
388/715
45-49
29/67
Field beaten
46%

The race, in three figures

Field beaten
59%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:23
v median
261/715
Rank
Biggest loss
Wall Balls
+2:32
v median
614/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:35
    v median +1:40
    1000m SkiErg 5:06
    v median +0:37
  2. Block 02 7:30
    Running 2 4:57
    v median −0:16
    50m Sled Push 2:33
    v median +0:04
  3. Block 03 10:24
    Running 3 5:11
    v median −0:24
    50m Sled Pull 5:13
    v median +0:39
  4. Block 04 11:37
    Running 4 5:09
    v median −0:26
    80m Burpee Broad Jump 6:28
    v median +0:48
  5. Block 05 10:10
    Running 5 5:13
    v median −0:33
    1000m Row 4:57
    v median +0:10
  6. Block 06 6:51
    Running 6 5:10
    v median −0:27
    200m Farmers Carry 1:41
    v median −0:16
  7. Block 07 9:55
    Running 7 5:23
    v median −0:12
    100m Sandbag Lunges 4:32
    v median −0:23
  8. Block 08 13:26
    Running 8 4:38
    v median −0:26
    Wall Balls 8:48
    v median +2:32

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:29
0:19 0:10
B2 · 50m Sled Push
0:52
0:10 0:42
B3 · 50m Sled Pull
0:45
0:05 0:40
B4 · 80m Burpee Broad Jump
0:28
0:09 0:19
B5 · 1000m Row
0:39
0:27 0:12
B6 · 200m Farmers Carry
1:06
0:48 0:18
B7 · 100m Sandbag Lunges
1:03
0:47 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:44 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715