Jess Macdonald — HYROX Warsaw 2025 Result

The race, in three figures

Field beaten

99%

Runs

94%

Stations

Biggest gain

100m Sandbag Lunges

−1:41

v median

4/78

Rank

Biggest loss

50m Sled Push

−0:28

v median

17/78

Rank

The race, in words

Jess Macdonald won the 30–34 age group at Warsaw 2025 in 1:06:59, first of 17.

The sandbag lunges were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.

The fastest of 2 finishes in the Pro division for Jess Macdonald.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:23

Running 1 3:00

3/78
v median −0:53

1000m SkiErg 4:23

2/78
v median −0:29
Block 02 6:52

Running 2 4:09

3/78
v median −1:03

50m Sled Push 2:43

17/78
v median −0:28
Block 03 8:54

Running 3 4:22

3/78
v median −1:08

50m Sled Pull 4:32

13/78
v median −0:50
Block 04 8:09

Running 4 4:17

2/78
v median −1:12

80m Burpee Broad Jump 3:52

6/78
v median −1:30
Block 05 8:59

Running 5 4:26

3/78
v median −1:10

1000m Row 4:33

6/78
v median −0:32
Block 06 6:13

Running 6 4:24

1/78
v median −1:10

200m Farmers Carry 1:49

9/78
v median −0:42
Block 07 7:34

Running 7 4:21

1/78
v median −1:12

100m Sandbag Lunges 3:13

4/78
v median −1:41
Block 08 8:32

Running 8 3:42

2/78
v median −1:13

Wall Balls 4:50

13/78
v median −1:00

Where the race went

Run total: 32:37
Stations: 29:55
Roxzone: 4:33
Best run lap: 3:42

Birmingham 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg