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Poland / Warsaw 2025 / Individual Pro · Women / Season 7 (2024/25)

Danielle Gannon

IRL W 35-39 n = 78
Finish · net time
1:10:51
−13:53 v median 1:24:44
Women
12/78
35-39
3/24
Field beaten
85%

The race, in three figures

Field beaten
91%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
9/78
Rank
Biggest loss
50m Sled Pull
+0:29
v median
51/78
Rank

The race, in words

1:10:51 at Warsaw 2025 put Danielle Gannon on the age-group podium: 3rd of 24 in the 35–39 age group.

The burpee broad jumps were where this race was made, 1:24 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 4:00, ahead of 93% of the field.

2:13 faster than at Dublin 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:13
    v median −0:40
    v median −0:16
  2. Block 02 7:13
    Running 2 4:25
    v median −0:47
    v median −0:23
  3. Block 03 10:24
    Running 3 4:33
    v median −0:57
    v median +0:29
  4. Block 04 8:29
    Running 4 4:31
    v median −0:58
    v median −1:24
  5. Block 05 9:26
    Running 5 4:39
    v median −0:57
    1000m Row 4:47
    v median −0:18
  6. Block 06 6:36
    Running 6 4:29
    v median −1:05
    v median −0:24
  7. Block 07 8:37
    Running 7 4:32
    v median −1:01
    v median −0:49
  8. Block 08 8:25
    Running 8 3:53
    v median −1:02
    Wall Balls 4:32
    v median −1:18

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:27
0:17 0:10
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:27
0:16 0:11
B6 · 200m Farmers Carry
0:58
0:39 0:19
B7 · 100m Sandbag Lunges
0:43
0:33 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 77

A pace, not a person: at every mat, the middle of the 77 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:00 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Women · n = 78