The race, in three figures
The race, in words
1:24:51 at Warsaw 2025 put Laura Harder 40th of 78 women in the Pro division.
The stations carried this race: faster than 75% of the field across all eight, against 28% on the runs. The wall balls were where this race was made, 1:07 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:07v median +0:14
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Block 02 9:08Running 2 5:33v median +0:21
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Block 03 10:58Running 3 6:07v median +0:37
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Block 04 11:14Running 4 5:58v median +0:29
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Block 05 10:57Running 5 6:08v median +0:32
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Block 06 8:22Running 6 6:14v median +0:40
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Block 07 9:59Running 7 5:58v median +0:25
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Block 08 9:59Running 8 5:16v median +0:21
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.