The race, in three figures
The race, in words
Jacek Domaradzki finished 413th of 715 men in the Open division at Warsaw 2025, in 1:27:20.
The sandbag lunges cost the most time: 1:18 slower than the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:41v median −0:14
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Block 02 7:50Running 2 5:20v median +0:07
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Block 03 10:15Running 3 5:51v median +0:16
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Block 04 12:40Running 4 5:47v median +0:12
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Block 05 11:00Running 5 6:09v median +0:23
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Block 06 7:42Running 6 5:51v median +0:14
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Block 07 12:04Running 7 5:51v median +0:16
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Block 08 12:17Running 8 5:19v median +0:15
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.