The race, in three figures
The race, in words
1:27:38 at Warsaw 2025 put Mark Staniland 419th of 715 men in the Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 22% on the stations. On the wall balls the field had the edge, by 1:56. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:04v median +0:09
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Block 02 8:10Running 2 5:23v median +0:10
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Block 03 11:02Running 3 5:31v median −0:04
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Block 04 12:03Running 4 5:25v median −0:10
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Block 05 10:54Running 5 5:31v median −0:15
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Block 06 7:15Running 6 5:19v median −0:18
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Block 07 10:49Running 7 5:21v median −0:14
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Block 08 12:54Running 8 4:42v median −0:22
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.