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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Tom Phillips

GBR M 30-34 n = 715
Finish · net time
1:29:53
+5:40 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
460/715
30-34
123/164
Field beaten
36%

The race, in three figures

Field beaten
35%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
310/715
Rank
Biggest loss
Wall Balls
+1:37
v median
563/715
Rank

The race, in words

1:29:53 at Warsaw 2025 put Tom Phillips 460th of 715 men in the Open division.

The wall balls cost the most time: 1:37 slower than the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.

Athletes who raced both Warsaw 2025 and Frankfurt 2024 were 5:18 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:37
    v median +0:42
    1000m SkiErg 4:21
    v median −0:08
  2. Block 02 8:33
    Running 2 5:59
    v median +0:46
    50m Sled Push 2:34
    v median +0:05
  3. Block 03 10:13
    Running 3 5:50
    v median +0:15
    50m Sled Pull 4:23
    v median −0:11
  4. Block 04 12:21
    Running 4 6:01
    v median +0:26
    80m Burpee Broad Jump 6:20
    v median +0:40
  5. Block 05 10:57
    Running 5 6:09
    v median +0:23
    1000m Row 4:48
    v median +0:01
  6. Block 06 8:34
    Running 6 6:02
    v median +0:25
    200m Farmers Carry 2:32
    v median +0:35
  7. Block 07 10:59
    Running 7 6:18
    v median +0:43
    100m Sandbag Lunges 4:41
    v median −0:14
  8. Block 08 13:18
    Running 8 5:25
    v median +0:21
    Wall Balls 7:53
    v median +1:37

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:37
0:23 0:14
B2 · 50m Sled Push
0:51
0:03 0:48
B3 · 50m Sled Pull
1:03
0:06 0:57
B4 · 80m Burpee Broad Jump
0:37
0:11 0:26
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
1:14
0:50 0:24
B7 · 100m Sandbag Lunges
1:09
0:47 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 21
Other races by Tom Phillips
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715