The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Bart Van Duivenbode crossed the line in 1:15:51: 252nd of 768 men, faster than 67% of the field.
The wall balls were the standout, 0:48 quicker than the median and 222nd of 768. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:32v median −0:20
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Block 02 7:25Running 2 4:58v median −0:12
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Block 03 8:59Running 3 5:14v median −0:11
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Block 04 10:39Running 4 5:33v median +0:09
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Block 05 9:58Running 5 5:20v median −0:16
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Block 06 7:12Running 6 5:41v median +0:11
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Block 07 9:11Running 7 5:12v median −0:14
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Block 08 9:56Running 8 4:48v median −0:05
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.