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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Mikołaj Herkt

POL M 35-39 n = 715
Finish · net time
1:30:21
+6:08 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
463/715
35-39
109/155
Field beaten
35%

The race, in three figures

Field beaten
28%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
194/715
Rank
Biggest loss
200m Farmers Carry
+2:03
v median
718/715
Rank

The race, in words

1:30:21 at Warsaw 2025 put Mikołaj Herkt 463rd of 715 men in the Open division.

A station race more than a running one: 49% of the field beaten on the stations, against 28% on the runs. The burpee broad jumps were the standout, 0:53 quicker than the median and 194th of 715. The farmers carry cost the most time: 2:03 slower than the median.

Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:09
    v median +0:14
    v median +0:19
  2. Block 02 8:11
    Running 2 5:36
    v median +0:23
    v median +0:06
  3. Block 03 10:45
    Running 3 6:41
    v median +1:06
    v median −0:30
  4. Block 04 11:32
    Running 4 6:45
    v median +1:10
    v median −0:53
  5. Block 05 11:26
    Running 5 6:40
    v median +0:54
    1000m Row 4:46
    v median −0:01
  6. Block 06 10:16
    Running 6 6:16
    v median +0:39
    v median +2:03
  7. Block 07 10:46
    Running 7 6:08
    v median +0:33
    v median −0:17
  8. Block 08 11:43
    Running 8 5:37
    v median +0:33
    Wall Balls 6:06
    v median −0:10

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:31
0:21 0:10
B2 · 50m Sled Push
1:59
0:02 1:57
B3 · 50m Sled Pull
1:01
0:12 0:49
B4 · 80m Burpee Broad Jump
0:49
0:12 0:37
B5 · 1000m Row
0:37
0:20 0:17
B6 · 200m Farmers Carry
1:01
0:41 0:20
B7 · 100m Sandbag Lunges
0:54
0:37 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:14 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 21
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715