The race, in three figures
The race, in words
Jarek Jabłoński finished 474th of 715 men in the Open division at Warsaw 2025, in 1:30:55.
The stations carried this race: faster than 47% of the field across all eight, against 26% on the runs. If there was time left out there, it was on the sandbag lunges, 1:30 behind the median. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:06v median +0:11
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Block 02 8:14Running 2 5:44v median +0:31
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Block 03 10:35Running 3 6:21v median +0:46
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Block 04 12:25Running 4 6:29v median +0:54
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Block 05 11:16Running 5 6:36v median +0:50
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Block 06 8:52Running 6 6:35v median +0:58
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Block 07 13:11Running 7 6:46v median +1:11
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Block 08 11:13Running 8 5:48v median +0:44
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.