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Warsaw / HYROX / Season 7 (2024/25)

David Francis

GBR M 35-39 n = 715
Finish · net time
1:31:40
+7:27 v median 1:24:13
Men
483/715
35-39
114/155
Field beaten
32%

The race, in three figures

Field beaten
47%
Runs
18%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
234/715
Rank
Biggest loss
100m Sandbag Lunges
+4:11
v median
703/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:03
    v median +0:08
    1000m SkiErg 4:30
    v median +0:01
  2. Block 02 8:17
    Running 2 5:27
    v median +0:14
    50m Sled Push 2:50
    v median +0:21
  3. Block 03 9:49
    Running 3 5:40
    v median +0:05
    50m Sled Pull 4:09
    v median −0:25
  4. Block 04 14:43
    Running 4 5:41
    v median +0:06
    80m Burpee Broad Jump 9:02
    v median +3:22
  5. Block 05 10:17
    Running 5 5:38
    v median −0:08
    1000m Row 4:39
    v median −0:08
  6. Block 06 7:34
    Running 6 5:51
    v median +0:14
    200m Farmers Carry 1:43
    v median −0:14
  7. Block 07 15:02
    Running 7 5:56
    v median +0:21
    100m Sandbag Lunges 9:06
    v median +4:11
  8. Block 08 12:29
    Running 8 5:16
    v median +0:12
    Wall Balls 7:13
    v median +0:57

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:37
0:24 0:13
B2 · 50m Sled Push
0:43
0:03 0:40
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:22
0:15 0:07
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
0:59
0:42 0:17
B7 · 100m Sandbag Lunges
1:03
0:43 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:33 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715