Skip to content
Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Marcin Kowalski

POL M 45-49 n = 768
Finish · net time
1:16:19
−4:55 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
264/768
45-49
24/73
Field beaten
66%

The race, in three figures

Field beaten
57%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:29
v median
94/768
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
455/768
Rank

The race, in words

Marcin Kowalski finished 264th of 768 men in the Open division at Warsaw 2025, in 1:16:19, faster than 66% of the field.

Nowhere gained more than the wall balls: 1:29 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:41
    v median −0:11
    v median −0:14
  2. Block 02 7:08
    Running 2 5:07
    v median −0:03
    v median −0:27
  3. Block 03 9:35
    Running 3 5:20
    v median −0:05
    v median +0:05
  4. Block 04 11:05
    Running 4 5:16
    v median −0:08
    v median +0:28
  5. Block 05 9:37
    Running 5 5:31
    v median −0:05
    1000m Row 4:06
    v median −0:37
  6. Block 06 7:18
    Running 6 5:31
    v median +0:01
    v median −0:08
  7. Block 07 10:01
    Running 7 5:26
    v median +0:00
    v median −0:09
  8. Block 08 9:11
    Running 8 4:44
    v median −0:09
    Wall Balls 4:27
    v median −1:29

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:41
0:02 0:39
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:25
0:10 0:15
B5 · 1000m Row
0:32
0:18 0:14
B6 · 200m Farmers Carry
1:02
0:44 0:18
B7 · 100m Sandbag Lunges
0:45
0:31 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:48 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 9
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768