The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Filip Doda crossed the line in 1:16:44: 273rd of 768 men, faster than 65% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 56% on the runs. The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:07v median −0:45
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Block 02 7:02Running 2 5:02v median −0:08
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Block 03 9:59Running 3 5:32v median +0:07
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Block 04 10:40Running 4 5:45v median +0:21
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Block 05 10:07Running 5 5:39v median +0:03
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Block 06 7:11Running 6 5:30v median +0:00
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Block 07 9:03Running 7 5:19v median −0:07
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Block 08 9:43Running 8 4:45v median −0:08
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.