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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Mario Procida

ITA M 35-39 n = 768
Finish · net time
1:16:50
−4:24 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
276/768
35-39
59/181
Field beaten
64%

The race, in three figures

Field beaten
73%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
106/768
Rank
Biggest loss
100m Sandbag Lunges
+2:37
v median
707/768
Rank

The race, in words

1:16:50 at Warsaw 2025 put Mario Procida 276th of 768 men in the Open division, ahead of 64% of the field.

Legs and stations told different stories: 73% of the field beaten on the runs, 50% on the stations. Nowhere gained more than the burpee broad jumps: 1:19 on the median. The sandbag lunges cost the most time: 2:37 slower than the median.

Athletes who raced both Warsaw 2025 and Milan 2024 were 9:20 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:04
    v median −0:48
    1000m SkiErg 4:29
    v median +0:02
  2. Block 02 6:53
    Running 2 4:44
    v median −0:26
    50m Sled Push 2:09
    v median −0:19
  3. Block 03 9:04
    Running 3 5:04
    v median −0:21
    50m Sled Pull 4:00
    v median −0:10
  4. Block 04 8:59
    Running 4 4:57
    v median −0:27
    80m Burpee Broad Jump 4:02
    v median −1:19
  5. Block 05 9:54
    Running 5 5:09
    v median −0:27
    1000m Row 4:45
    v median +0:02
  6. Block 06 7:00
    Running 6 5:05
    v median −0:25
    200m Farmers Carry 1:55
    v median +0:00
  7. Block 07 12:40
    Running 7 5:19
    v median −0:07
    100m Sandbag Lunges 7:21
    v median +2:37
  8. Block 08 9:52
    Running 8 4:26
    v median −0:27
    Wall Balls 5:26
    v median −0:30

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:31
0:18 0:13
B2 · 50m Sled Push
0:48
0:03 0:45
B3 · 50m Sled Pull
0:47
0:06 0:41
B4 · 80m Burpee Broad Jump
0:23
0:09 0:14
B5 · 1000m Row
0:32
0:17 0:15
B6 · 200m Farmers Carry
3:22
11:23 −8:01
B7 · 100m Sandbag Lunges
−1:19
−9:56 8:37
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 10
Other races by Mario Procida
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768