The race, in three figures
The race, in words
1:17:20 at Warsaw 2025 put Thomas Johnson 288th of 768 men in the Open division, ahead of 63% of the field.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38. Thomas Johnson's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:45v median −0:07
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Block 02 7:16Running 2 5:13v median +0:03
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Block 03 9:16Running 3 5:26v median +0:01
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Block 04 11:11Running 4 5:34v median +0:10
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Block 05 9:53Running 5 5:27v median −0:09
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Block 06 7:11Running 6 5:29v median −0:01
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Block 07 8:52Running 7 5:26v median +0:00
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Block 08 10:41Running 8 4:48v median −0:05
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.