The race, in three figures
The race, in words
1:16:11 at Warsaw 2025 put Claire Ferguson & Ashley Thomson 20th of 38 women's teams in the Doubles Pro division.
The stations carried this race: faster than 67% of the field across all eight, against 34% on the runs. The burpee broad jumps cost the most time: 0:35 slower than the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:22v median +0:29
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Block 02 7:21Running 2 5:42v median +0:25
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Block 03 9:37Running 3 5:58v median +0:18
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Block 04 9:55Running 4 5:56v median +0:20
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Block 05 10:17Running 5 5:55v median +0:11
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Block 06 7:44Running 6 5:51v median +0:06
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Block 07 9:37Running 7 5:58v median +0:14
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Block 08 8:45Running 8 5:01v median +0:10
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 37
A pace, not a person: at every mat, the middle of the 37 women's teams who finished.