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Warsaw / HYROX / Season 7 (2024/25)

Michal Stefankiewicz

POL M 45-49 n = 715
Finish · net time
1:33:35
+9:22 v median 1:24:13
Men
514/715
45-49
43/67
Field beaten
28%

The race, in three figures

Field beaten
22%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
255/715
Rank
Biggest loss
200m Farmers Carry
+1:54
v median
712/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 6:35
    v median +2:40
    1000m SkiErg 4:43
    v median +0:14
  2. Block 02 8:23
    Running 2 6:09
    v median +0:56
    50m Sled Push 2:14
    v median −0:15
  3. Block 03 10:41
    Running 3 6:08
    v median +0:33
    50m Sled Pull 4:33
    v median −0:01
  4. Block 04 12:08
    Running 4 6:26
    v median +0:51
    80m Burpee Broad Jump 5:42
    v median +0:02
  5. Block 05 11:31
    Running 5 6:34
    v median +0:48
    1000m Row 4:57
    v median +0:10
  6. Block 06 10:02
    Running 6 6:11
    v median +0:34
    200m Farmers Carry 3:51
    v median +1:54
  7. Block 07 10:47
    Running 7 6:16
    v median +0:41
    100m Sandbag Lunges 4:31
    v median −0:24
  8. Block 08 12:59
    Running 8 5:32
    v median +0:28
    Wall Balls 7:27
    v median +1:11

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:40
0:26 0:14
B2 · 50m Sled Push
0:52
0:03 0:49
B3 · 50m Sled Pull
1:06
0:07 0:59
B4 · 80m Burpee Broad Jump
0:39
0:10 0:29
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
1:10
0:50 0:20
B7 · 100m Sandbag Lunges
0:53
0:39 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:28 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715