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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Jakub Frontczak

POL M 16-24 n = 715
Finish · net time
1:35:01
+10:48 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
534/715
16-24
45/59
Field beaten
25%

The race, in three figures

Field beaten
22%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
+0:00
v median
361/715
Rank
Biggest loss
50m Sled Pull
+1:01
v median
574/715
Rank

The race, in words

1:35:01 at Warsaw 2025 put Jakub Frontczak 534th of 715 men in the Open division.

The sled pull cost the most time: 1:01 slower than the median.

Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:54
    v median −0:01
    1000m SkiErg 4:42
    v median +0:13
  2. Block 02 8:51
    Running 2 5:43
    v median +0:30
    50m Sled Push 3:08
    v median +0:39
  3. Block 03 12:35
    Running 3 7:00
    v median +1:25
    50m Sled Pull 5:35
    v median +1:01
  4. Block 04 13:10
    Running 4 6:51
    v median +1:16
    80m Burpee Broad Jump 6:19
    v median +0:39
  5. Block 05 12:22
    Running 5 6:58
    v median +1:12
    1000m Row 5:24
    v median +0:37
  6. Block 06 8:53
    Running 6 6:53
    v median +1:16
    200m Farmers Carry 2:00
    v median +0:03
  7. Block 07 11:42
    Running 7 6:47
    v median +1:12
    100m Sandbag Lunges 4:55
    v median +0:00
  8. Block 08 11:52
    Running 8 5:32
    v median +0:28
    Wall Balls 6:20
    v median +0:04

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:34
0:21 0:13
B2 · 50m Sled Push
0:57
0:02 0:55
B3 · 50m Sled Pull
1:16
0:08 1:08
B4 · 80m Burpee Broad Jump
0:34
0:17 0:17
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:40
1:12 0:28
B7 · 100m Sandbag Lunges
1:14
0:57 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:54 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 24
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715