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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Rafał Wisniewski

POL M 40-44 n = 715
Finish · net time
1:35:36
+11:23 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
543/715
40-44
92/132
Field beaten
24%

The race, in three figures

Field beaten
15%
Runs
57%
Stations
Biggest gain
50m Sled Push
−0:53
v median
3/715
Rank
Biggest loss
80m Burpee Broad Jump
+1:04
v median
520/715
Rank

The race, in words

1:35:36 at Warsaw 2025 put Rafał Wisniewski 543rd of 715 men in the Open division.

A station race more than a running one: 57% of the field beaten on the stations, against 15% on the runs. A harder second half: 1:51 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:56, behind 88% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 6:01
    v median +2:06
    v median −0:04
  2. Block 02 7:42
    Running 2 6:06
    v median +0:53
    v median −0:53
  3. Block 03 10:23
    Running 3 6:18
    v median +0:43
    v median −0:29
  4. Block 04 13:05
    Running 4 6:21
    v median +0:46
    v median +1:04
  5. Block 05 11:52
    Running 5 6:43
    v median +0:57
    1000m Row 5:09
    v median +0:22
  6. Block 06 8:02
    Running 6 6:25
    v median +0:48
    v median −0:20
  7. Block 07 11:15
    Running 7 6:23
    v median +0:48
    v median −0:03
  8. Block 08 14:03
    Running 8 7:59
    v median +2:55
    Wall Balls 6:04
    v median −0:12

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
1:09
0:04 1:05
B3 · 50m Sled Pull
1:06
0:06 1:00
B4 · 80m Burpee Broad Jump
1:17
0:20 0:57
B5 · 1000m Row
1:11
0:36 0:35
B6 · 200m Farmers Carry
1:50
0:55 0:55
B7 · 100m Sandbag Lunges
1:50
0:51 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:29 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 24
Other races by Rafał Wisniewski
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715