The race, in three figures
The race, in words
Adam Louani finished 550th of 715 men in the Open division at Warsaw 2025, in 1:36:13.
The wall balls cost the most time: 2:49 slower than the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:38v median +0:43
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Block 02 9:41Running 2 6:15v median +1:02
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Block 03 10:30Running 3 6:21v median +0:46
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Block 04 13:03Running 4 6:12v median +0:37
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Block 05 11:30Running 5 6:28v median +0:42
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Block 06 8:18Running 6 6:15v median +0:38
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Block 07 12:40Running 7 6:03v median +0:28
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Block 08 15:28Running 8 6:23v median +1:19
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.