The race, in three figures
The race, in words
Neil Cole finished 576th of 715 men in the Open division at Warsaw 2025, in 1:38:47.
Legs and stations told different stories: 33% of the field beaten on the runs, 12% on the stations. The wall balls cost the most time: 3:25 slower than the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first.
Athletes who raced both Warsaw 2025 and Birmingham 2024 were 10:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:34v median +0:39
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Block 02 9:27Running 2 6:03v median +0:50
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Block 03 12:06Running 3 6:04v median +0:29
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Block 04 13:47Running 4 6:07v median +0:32
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Block 05 11:14Running 5 6:12v median +0:26
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Block 06 9:20Running 6 5:54v median +0:17
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Block 07 12:00Running 7 6:11v median +0:36
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Block 08 15:13Running 8 5:32v median +0:28
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.