The race, in three figures
The race, in words
Michał Zalewski finished 601st of 715 men in the Open division at Warsaw 2025, in 1:41:30.
The sandbag lunges were the standout, 0:50 quicker than the median and 154th of 715. The wall balls cost the most time: 1:51 slower than the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:24v median +0:29
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Block 02 8:41Running 2 6:02v median +0:49
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Block 03 12:33Running 3 6:40v median +1:05
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Block 04 13:30Running 4 7:06v median +1:31
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Block 05 13:19Running 5 7:55v median +2:09
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Block 06 9:35Running 6 6:58v median +1:21
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Block 07 11:15Running 7 7:10v median +1:35
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Block 08 15:14Running 8 7:07v median +2:03
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.