The race, in three figures
The race, in words
1:17:50 at Warsaw 2025 put Alan Davidson 303rd of 768 men in the Open division, ahead of 61% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 137th of 768. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
The field ran 6:14 faster at Warsaw 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:26v median +1:34
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Block 02 7:30Running 2 4:55v median −0:15
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Block 03 9:07Running 3 5:18v median −0:07
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Block 04 10:04Running 4 5:09v median −0:15
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Block 05 9:49Running 5 5:14v median −0:22
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Block 06 6:51Running 6 5:07v median −0:23
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Block 07 8:55Running 7 5:03v median −0:23
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Block 08 10:45Running 8 4:51v median −0:02
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.