The race, in three figures
The race, in words
1:18:07 at Warsaw 2025 put Alan Coffey 310th of 768 men in the Open division, ahead of 60% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the sled pull, 0:45 behind the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38. The fastest of 2 finishes in the Open division for Alan Coffey.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:49v median +0:57
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Block 02 6:43Running 2 4:25v median −0:45
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Block 03 9:34Running 3 4:39v median −0:46
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Block 04 10:42Running 4 4:51v median −0:33
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Block 05 9:40Running 5 4:49v median −0:47
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Block 06 6:36Running 6 4:46v median −0:44
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Block 07 9:30Running 7 4:45v median −0:41
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Block 08 10:25Running 8 4:04v median −0:49
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.