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Warsaw / HYROX / Season 7 (2024/25)

Alan Coffey

IRL M 30-34 n = 768
Finish · net time
1:18:07
−3:07 v median 1:21:14
Men
310/768
30-34
84/178
Field beaten
60%

The race, in three figures

Field beaten
76%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:10
v median
276/768
Rank
Biggest loss
50m Sled Pull
+0:45
v median
582/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:49
    v median +0:57
    1000m SkiErg 4:39
    v median +0:12
  2. Block 02 6:43
    Running 2 4:25
    v median −0:45
    50m Sled Push 2:18
    v median −0:10
  3. Block 03 9:34
    Running 3 4:39
    v median −0:46
    50m Sled Pull 4:55
    v median +0:45
  4. Block 04 10:42
    Running 4 4:51
    v median −0:33
    80m Burpee Broad Jump 5:51
    v median +0:30
  5. Block 05 9:40
    Running 5 4:49
    v median −0:47
    1000m Row 4:51
    v median +0:08
  6. Block 06 6:36
    Running 6 4:46
    v median −0:44
    200m Farmers Carry 1:50
    v median −0:05
  7. Block 07 9:30
    Running 7 4:45
    v median −0:41
    100m Sandbag Lunges 4:45
    v median +0:01
  8. Block 08 10:25
    Running 8 4:04
    v median −0:49
    Wall Balls 6:21
    v median +0:25

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:32
0:21 0:11
B2 · 50m Sled Push
1:01
0:04 0:57
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
0:31
0:14 0:17
B5 · 1000m Row
0:48
0:27 0:21
B6 · 200m Farmers Carry
1:02
0:38 0:24
B7 · 100m Sandbag Lunges
0:54
0:33 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:00 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768