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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Bartosz Dempniak

POL M 30-34 n = 768
Finish · net time
1:18:10
−3:04 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
312/768
30-34
85/178
Field beaten
59%

The race, in three figures

Field beaten
69%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:40
v median
249/768
Rank
Biggest loss
50m Sled Pull
+0:33
v median
546/768
Rank

The race, in words

1:18:10 at Warsaw 2025 put Bartosz Dempniak 312th of 768 men in the Open division, ahead of 59% of the field.

The runs carried this race: faster than 69% of the field over the eight kilometres, against 49% on the stations. Nowhere gained more than the wall balls: 0:40 on the median. Stronger after halfway: 2:45 better against the middle of the field than before it.

Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:37
    v median −0:15
    v median +0:03
  2. Block 02 7:43
    Running 2 4:54
    v median −0:16
    v median +0:21
  3. Block 03 9:54
    Running 3 5:11
    v median −0:14
    v median +0:33
  4. Block 04 10:32
    Running 4 5:09
    v median −0:15
    v median +0:02
  5. Block 05 9:36
    Running 5 4:59
    v median −0:37
    1000m Row 4:37
    v median −0:06
  6. Block 06 7:39
    Running 6 5:11
    v median −0:19
    v median +0:33
  7. Block 07 9:38
    Running 7 5:05
    v median −0:21
    v median −0:11
  8. Block 08 9:41
    Running 8 4:25
    v median −0:28
    Wall Balls 5:16
    v median −0:40

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:35
0:23 0:12
B2 · 50m Sled Push
0:40
0:02 0:38
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:56
0:11 0:45
B5 · 1000m Row
0:31
0:17 0:14
B6 · 200m Farmers Carry
1:07
0:48 0:19
B7 · 100m Sandbag Lunges
0:53
0:40 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:57 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 11
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768