The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Kai Cassidy crossed the line in 1:18:14: 316th of 768 men, faster than 59% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 37% on the stations. Nowhere gained more than the burpee broad jumps: 0:42 on the median. The sled pull cost the most time: 1:13 slower than the median.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:25v median −0:27
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Block 02 7:08Running 2 4:44v median −0:26
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Block 03 10:22Running 3 4:59v median −0:26
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Block 04 9:22Running 4 4:43v median −0:41
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Block 05 10:02Running 5 5:12v median −0:24
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Block 06 7:43Running 6 5:02v median −0:28
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Block 07 9:46Running 7 5:04v median −0:22
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Block 08 10:49Running 8 4:13v median −0:40
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.