The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Dexter Sykes crossed the line in 1:18:16: 318th of 768 men, faster than 59% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 24% on the stations. On the burpee broad jumps the field had the edge, by 3:35. Stronger after halfway: 7:25 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:39v median −0:13
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Block 02 7:27Running 2 4:43v median −0:27
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Block 03 9:52Running 3 4:52v median −0:33
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Block 04 13:44Running 4 4:48v median −0:36
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Block 05 9:30Running 5 4:36v median −1:00
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Block 06 6:16Running 6 4:35v median −0:55
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Block 07 8:29Running 7 4:23v median −1:03
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Block 08 10:25Running 8 3:48v median −1:05
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.