The race, in three figures
The race, in words
Marcin Kowalski finished 616th of 715 men in the Open division at Warsaw 2025, in 1:43:10.
The sandbag lunges cost the most time: 3:07 slower than the median. A harder second half: 5:21 more lost to the middle of the field after halfway than before it.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both. Marcin Kowalski's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:05v median +0:10
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Block 02 8:00Running 2 5:31v median +0:18
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Block 03 13:26Running 3 6:01v median +0:26
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Block 04 14:01Running 4 6:12v median +0:37
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Block 05 11:53Running 5 6:18v median +0:32
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Block 06 9:06Running 6 6:12v median +0:35
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Block 07 15:02Running 7 7:00v median +1:25
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Block 08 16:01Running 8 8:04v median +3:00
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.