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Warsaw / HYROX / Season 7 (2024/25)

Jacek Pawlak

POL M 40-44 n = 715
Finish · net time
1:44:35
+20:22 v median 1:24:13
Men
626/715
40-44
119/132
Field beaten
12%

The race, in three figures

Field beaten
24%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
413/715
Rank
Biggest loss
Wall Balls
+4:59
v median
688/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:47
    v median +0:52
    1000m SkiErg 4:47
    v median +0:18
  2. Block 02 9:09
    Running 2 6:06
    v median +0:53
    50m Sled Push 3:03
    v median +0:34
  3. Block 03 12:23
    Running 3 6:30
    v median +0:55
    50m Sled Pull 5:53
    v median +1:19
  4. Block 04 14:59
    Running 4 6:27
    v median +0:52
    80m Burpee Broad Jump 8:32
    v median +2:52
  5. Block 05 11:42
    Running 5 6:30
    v median +0:44
    1000m Row 5:12
    v median +0:25
  6. Block 06 8:15
    Running 6 6:14
    v median +0:37
    200m Farmers Carry 2:01
    v median +0:04
  7. Block 07 13:55
    Running 7 6:29
    v median +0:54
    100m Sandbag Lunges 7:26
    v median +2:31
  8. Block 08 17:08
    Running 8 5:53
    v median +0:49
    Wall Balls 11:15
    v median +4:59

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
0:40
0:24 0:16
B2 · 50m Sled Push
1:19
0:02 1:17
B3 · 50m Sled Pull
1:05
0:10 0:55
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
1:27
1:02 0:25
B7 · 100m Sandbag Lunges
1:51
1:32 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:28 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715