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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Kamil Ożga

POL M 30-34 n = 715
Finish · net time
1:44:48
+20:35 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
629/715
30-34
147/164
Field beaten
12%

The race, in three figures

Field beaten
12%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
464/715
Rank
Biggest loss
100m Sandbag Lunges
+2:07
v median
637/715
Rank

The race, in words

1:44:48 at Warsaw 2025 put Kamil Ożga 629th of 715 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:07 behind the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first. 11:00 in the roxzone was slower than 95% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:21
    v median +1:26
    1000m SkiErg 4:47
    v median +0:18
  2. Block 02 9:30
    Running 2 6:47
    v median +1:34
    50m Sled Push 2:43
    v median +0:14
  3. Block 03 12:48
    Running 3 7:39
    v median +2:04
    50m Sled Pull 5:09
    v median +0:35
  4. Block 04 14:27
    Running 4 7:36
    v median +2:01
    80m Burpee Broad Jump 6:51
    v median +1:11
  5. Block 05 11:45
    Running 5 6:44
    v median +0:58
    1000m Row 5:01
    v median +0:14
  6. Block 06 8:04
    Running 6 5:58
    v median +0:21
    200m Farmers Carry 2:06
    v median +0:09
  7. Block 07 13:25
    Running 7 6:23
    v median +0:48
    100m Sandbag Lunges 7:02
    v median +2:07
  8. Block 08 13:50
    Running 8 6:57
    v median +1:53
    Wall Balls 6:53
    v median +0:37

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:19
1:05 0:14
B2 · 50m Sled Push
1:30
0:03 1:27
B3 · 50m Sled Pull
1:57
0:10 1:47
B4 · 80m Burpee Broad Jump
1:09
0:27 0:42
B5 · 1000m Row
1:15
0:39 0:36
B6 · 200m Farmers Carry
1:51
1:08 0:43
B7 · 100m Sandbag Lunges
2:00
1:05 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:41 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 27
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715