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Warsaw / HYROX / Season 7 (2024/25)

Wojciech Pawenta

POL M 45-49 n = 715
Finish · net time
1:45:18
+21:05 v median 1:24:13
Men
634/715
45-49
62/67
Field beaten
11%

The race, in three figures

Field beaten
11%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
511/715
Rank
Biggest loss
100m Sandbag Lunges
+2:31
v median
656/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:45
    v median +0:50
    1000m SkiErg 4:57
    v median +0:28
  2. Block 02 9:41
    Running 2 6:19
    v median +1:06
    50m Sled Push 3:22
    v median +0:53
  3. Block 03 11:58
    Running 3 7:01
    v median +1:26
    50m Sled Pull 4:57
    v median +0:23
  4. Block 04 15:02
    Running 4 7:08
    v median +1:33
    80m Burpee Broad Jump 7:54
    v median +2:14
  5. Block 05 13:04
    Running 5 7:32
    v median +1:46
    1000m Row 5:32
    v median +0:45
  6. Block 06 9:16
    Running 6 7:05
    v median +1:28
    200m Farmers Carry 2:11
    v median +0:14
  7. Block 07 14:34
    Running 7 7:08
    v median +1:33
    100m Sandbag Lunges 7:26
    v median +2:31
  8. Block 08 14:22
    Running 8 6:47
    v median +1:43
    Wall Balls 7:35
    v median +1:19

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:55
0:40 0:15
B2 · 50m Sled Push
1:06
0:02 1:04
B3 · 50m Sled Pull
1:14
0:10 1:04
B4 · 80m Burpee Broad Jump
0:47
0:20 0:27
B5 · 1000m Row
0:50
0:31 0:19
B6 · 200m Farmers Carry
1:33
1:08 0:25
B7 · 100m Sandbag Lunges
1:17
0:56 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:11 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715