The race, in three figures
The race, in words
Tomasz Wrzosek finished 642nd of 715 men in the Open division at Warsaw 2025, in 1:46:31.
A station race more than a running one: 30% of the field beaten on the stations, against 4% on the runs. The sandbag lunges cost the most time: 2:40 slower than the median. The race faded late: the second half went 12:28 worse against the middle of the field than the first.
Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:42v median +0:47
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Block 02 8:11Running 2 6:14v median +1:01
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Block 03 10:56Running 3 6:53v median +1:18
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Block 04 14:19Running 4 6:49v median +1:14
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Block 05 13:05Running 5 7:48v median +2:02
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Block 06 12:39Running 6 10:34v median +4:57
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Block 07 15:02Running 7 7:27v median +1:52
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Block 08 15:23Running 8 9:02v median +3:58
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.