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Warsaw / HYROX / Season 7 (2024/25)

Paweł Nawrocki

POL M 35-39 n = 715
Finish · net time
1:49:08
+24:55 v median 1:24:13
Men
650/715
35-39
143/155
Field beaten
9%

The race, in three figures

Field beaten
20%
Runs
9%
Stations
Biggest gain
1000m Row
+0:19
v median
552/715
Rank
Biggest loss
80m Burpee Broad Jump
+3:35
v median
683/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:21
    v median +0:26
    1000m SkiErg 4:57
    v median +0:28
  2. Block 02 9:29
    Running 2 5:53
    v median +0:40
    50m Sled Push 3:36
    v median +1:07
  3. Block 03 12:31
    Running 3 6:02
    v median +0:27
    50m Sled Pull 6:29
    v median +1:55
  4. Block 04 15:22
    Running 4 6:07
    v median +0:32
    80m Burpee Broad Jump 9:15
    v median +3:35
  5. Block 05 11:55
    Running 5 6:49
    v median +1:03
    1000m Row 5:06
    v median +0:19
  6. Block 06 9:07
    Running 6 6:27
    v median +0:50
    200m Farmers Carry 2:40
    v median +0:43
  7. Block 07 14:45
    Running 7 6:25
    v median +0:50
    100m Sandbag Lunges 8:20
    v median +3:25
  8. Block 08 16:25
    Running 8 8:27
    v median +3:23
    Wall Balls 7:58
    v median +1:42

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
0:36
0:22 0:14
B2 · 50m Sled Push
1:05
0:03 1:02
B3 · 50m Sled Pull
1:27
0:11 1:16
B4 · 80m Burpee Broad Jump
0:50
0:20 0:30
B5 · 1000m Row
1:33
0:40 0:53
B6 · 200m Farmers Carry
2:21
1:28 0:53
B7 · 100m Sandbag Lunges
2:28
1:18 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:01 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715