The race, in three figures
The race, in words
1:49:08 at Warsaw 2025 put Paweł Nawrocki 650th of 715 men in the Open division.
On the burpee broad jumps the field had the edge, by 3:35. The race faded late: the second half went 5:25 worse against the middle of the field than the first. The roxzone cost time: 10:23, behind 93% of the field.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:21v median +0:26
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Block 02 9:29Running 2 5:53v median +0:40
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Block 03 12:31Running 3 6:02v median +0:27
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Block 04 15:22Running 4 6:07v median +0:32
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Block 05 11:55Running 5 6:49v median +1:03
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Block 06 9:07Running 6 6:27v median +0:50
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Block 07 14:45Running 7 6:25v median +0:50
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Block 08 16:25Running 8 8:27v median +3:23
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.