The race, in three figures
The race, in words
1:49:23 at Warsaw 2025 put Sonny Manners 652nd of 715 men in the Open division.
On the wall balls the field had the edge, by 4:04. The race faded late: the second half went 4:54 worse against the middle of the field than the first. The roxzone cost time: 8:56, behind 88% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:20v median +0:25
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Block 02 10:01Running 2 6:02v median +0:49
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Block 03 14:21Running 3 7:19v median +1:44
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Block 04 12:52Running 4 7:09v median +1:34
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Block 05 12:16Running 5 7:05v median +1:19
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Block 06 13:36Running 6 9:40v median +4:03
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Block 07 12:06Running 7 6:25v median +0:50
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Block 08 16:19Running 8 5:59v median +0:55
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.