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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Marcin Mirocki

POL M 30-34 n = 715
Finish · net time
1:50:33
+26:20 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
659/715
30-34
156/164
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
652/715
Rank
Biggest loss
Wall Balls
+2:36
v median
619/715
Rank

The race, in words

Marcin Mirocki finished 659th of 715 men in the Open division at Warsaw 2025, in 1:50:33.

The wall balls cost the most time: 2:36 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.

Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:27
    Running 1 7:28
    v median +3:33
    1000m SkiErg 4:59
    v median +0:30
  2. Block 02 10:09
    Running 2 6:48
    v median +1:35
    50m Sled Push 3:21
    v median +0:52
  3. Block 03 13:40
    Running 3 6:50
    v median +1:15
    50m Sled Pull 6:50
    v median +2:16
  4. Block 04 14:26
    Running 4 7:56
    v median +2:21
    80m Burpee Broad Jump 6:30
    v median +0:50
  5. Block 05 12:46
    Running 5 7:22
    v median +1:36
    1000m Row 5:24
    v median +0:37
  6. Block 06 9:54
    Running 6 7:16
    v median +1:39
    200m Farmers Carry 2:38
    v median +0:41
  7. Block 07 13:40
    Running 7 7:23
    v median +1:48
    100m Sandbag Lunges 6:17
    v median +1:22
  8. Block 08 15:26
    Running 8 6:34
    v median +1:30
    Wall Balls 8:52
    v median +2:36

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
0:43
0:27 0:16
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
1:37
0:31 1:06
B4 · 80m Burpee Broad Jump
0:46
0:15 0:31
B5 · 1000m Row
0:51
0:35 0:16
B6 · 200m Farmers Carry
1:34
1:09 0:25
B7 · 100m Sandbag Lunges
1:40
1:01 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:26 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 28
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715