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Warsaw / HYROX / Season 7 (2024/25)

Rafał Horn

POL M 50-54 n = 715
Finish · net time
1:57:41
+33:28 v median 1:24:13
Men
683/715
50-54
15/18
Field beaten
5%

The race, in three figures

Field beaten
10%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:49
v median
710/715
Rank
Biggest loss
100m Sandbag Lunges
+4:50
v median
712/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 4:43
    v median +0:48
    1000m SkiErg 5:18
    v median +0:49
  2. Block 02 10:26
    Running 2 6:45
    v median +1:32
    50m Sled Push 3:41
    v median +1:12
  3. Block 03 14:05
    Running 3 7:08
    v median +1:33
    50m Sled Pull 6:57
    v median +2:23
  4. Block 04 15:47
    Running 4 7:08
    v median +1:33
    80m Burpee Broad Jump 8:39
    v median +2:59
  5. Block 05 13:18
    Running 5 7:15
    v median +1:29
    1000m Row 6:03
    v median +1:16
  6. Block 06 10:29
    Running 6 7:19
    v median +1:42
    200m Farmers Carry 3:10
    v median +1:13
  7. Block 07 17:08
    Running 7 7:23
    v median +1:48
    100m Sandbag Lunges 9:45
    v median +4:50
  8. Block 08 17:29
    Running 8 6:25
    v median +1:21
    Wall Balls 11:04
    v median +4:48

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
0:41
0:26 0:15
B2 · 50m Sled Push
1:16
0:04 1:12
B3 · 50m Sled Pull
1:18
0:08 1:10
B4 · 80m Burpee Broad Jump
1:03
0:15 0:48
B5 · 1000m Row
1:10
0:24 0:46
B6 · 200m Farmers Carry
1:42
1:21 0:21
B7 · 100m Sandbag Lunges
1:57
1:00 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:34 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715